Life is bananas.

Some days, the hamster wheel is spinning so fast it’s hard to breathe. Taking five or ten minutes to breathe and reflect everyday can add a measure of sanity and clarity that can help you: 

  1. Clarify your thoughts and feelings
  2. Reduces stress and anxiety
  3. Promotes self-improvement through reflection
  4. Boosts memory
  5. Strengthens your immune system

That’s a pretty decent ROI, right?

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