Life is bananas.
Some days, the hamster wheel is spinning so fast it’s hard to breathe. Taking five or ten minutes to breathe and reflect everyday can add a measure of sanity and clarity that can help you:
- Clarify your thoughts and feelings
- Reduces stress and anxiety
- Promotes self-improvement through reflection
- Boosts memory
- Strengthens your immune system
That’s a pretty decent ROI, right?
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